02.12 Natural Bodybuilder Andy Kalinowski

By Tine Roycroft Shrewsbury’s Andy Kalinowski is a modern day Superman.  During the day, commuters walk next to him through the cold, gray streets of the city as Kalinowski makes…

01.12 Discover Winter’s Wonderland

Ski Ward’s Snow School Will Show You How! By Kim Dunbar Are you someone who cringes at the first signs of winter because you associate it with running on a…

01.12 THE SKINNY

By Craig Lindberg  “The Skinny” is a Fitness column by Craig Lindberg (left), CPT and Founder/Co-owner of Optimal Performance Center in Shrewsbury (www.opcfitness.com). If you have a question about training,…