09.03 So, you want to hire a Personal Trainer?
By John Sebastian Rinaldo In a day and age where fitness and wellness knowledge is as accessible as candy, it is surprising to learn how many people are uninformed on…
By John Sebastian Rinaldo In a day and age where fitness and wellness knowledge is as accessible as candy, it is surprising to learn how many people are uninformed on…
Questions and answers from a local long-distance runner By Bernard Whitmore There was a time when running was considered a ‘fountain of youth’. Fueled by American victories in the Olympic…
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