New In The Woo: MFitness Inferno Hot Pilates

Rachel Shuster Located at 299 Shrewsbury St., MFITNESS, LLC Inferno Hot Pilates is full body, high intensity interval training using Pilates and the Tabata method in a heated room. Owner…

Finding Balance: The Light

Jennifer Russo Robert Alden once said that, “There is not enough darkness in the world to put out the light of even one small candle” and it got me thinking…

Finding Balance: Small Gestures

Jennifer Russo During the holiday season, many people suddenly have a spirit of giving. Post Black-Friday and Cyber-Monday, where we grab all the great shopping deals and check things off…

Finding Balance: Finding the Joy

Jennifer Russo At a time of year when there seems to be cheer and goodwill in the air, many find it very easy to be joyful. There is just something…

Finding Balance: Goal Setting

Jennifer Russo Most of us set goals in our lives. Whether it be to lose 30 pounds, buy a new car, quit some bad habit, save money, be more kind…