Jennifer Russo

I have always loved dreamcatchers. I remember I had a small one hanging on the wall above my bed as a child, and when I moved out on my own, I had one on the post of my bed, too. I now have one hanging in my office near my desk.

Most people have learned that these items were born from Native American culture and that they are protective symbols from negative influences that surround us, which is true. It was only in more recent history, though (1960s), that the term “dreamcatcher” was coined, and their significance adapted to the thought that these items were meant to catch nightmares.

Their web-like design is said to tangle and trap bad dreams, while the good dreams make it through the web and back out through the feathers hanging at the base.

Nightmares can be bothersome or completely terrifying experiences, causing stress and anxiety. Psychologists and scientists seem to agree that these bad dreams come from a collection of thoughts which reside in our brains, deep-rooted fears and worries that swim up to the surface when we are in REM sleep.

These dreams can be very realistic, and common themes are being chased, falling, being attacked or other traumatic experiences or memories. Those with troubled histories or PTSD are more severely affected. Eating just before bed can also trigger nightmares, because the brain becomes more active because of the metabolism getting a push. Spending time relaxing before bed, not eating at least two hours before bed and listening to calming music can help prevent nightmares.

Whether you believe the lore of dreamcatchers or not, they are certainly beautiful pieces of art to have and hang on the wall, and the simple act of making them can be therapeutic. Plus, you can customize it however you’d like. The one I have looks like a tree in the center, and I have seen some which look like peace signs. There are some great tutorials online for making these, and Pinterest has tons of ideas. If you do experience nightmares, just having a dreamcatcher might make you feel calmer so that you can sleep more restfully.

Sweet dreams and namaste.