Want that sculpted, muscular look? Your body is what you eat By John Rinaldo November 2003 – In a country where over half the population has been statistically classified as overweight or obese, there seems to be a constant struggle for individuals to maintain a healthy lifestyle. A majority would be content just to shed […]
Category: style&beauty
Steam and massage winter away at a local spa By Susan Dewey March 13 and snowing again. Temperature: 18 degrees in downtown Worcester. Body tired of fighting winter. Spring just isn’t going to c
Local experts say Pilates & yoga are different, but both are good for you By Jessica Singer Pilates (pronounced puh-LAH-teez) is the newest exercise craze to sweep the nation, bringing with it a
