06.09 From Rhymes to Reps
Rapper Lil Cease Releases HardBody Fitness DVD By Kim Dunbar Hip-hop music helps get your body moving in the club, and now, thanks to Lil Cease, it’ll help you shape…
Rapper Lil Cease Releases HardBody Fitness DVD By Kim Dunbar Hip-hop music helps get your body moving in the club, and now, thanks to Lil Cease, it’ll help you shape…
By Missy Adams Many celebrities ~ Victoria Beckham, Miley Cyrus, Lauren Conrad and Blake Lively to name just a few ~ have become huge fans of the new HINT Essence…
By Kim Dunbar When he was young and asked what he wanted to be when he grew up, Bryan LaHair would always give the same answer: a baseball player. “They…
Having a goal and setting that goal in motion can sometimes be difficult, but more often than not, it is worth every bit of energy you have to exert ~…
By Tine Roycroft She’s mean, she’s lean. She’s a fitness machine and she is the superheroine who will fly into your living room and help whip your butt, your arms,…
BHS alum prepares for NFL Draft Day By Kim Dunbar Ron Brace will likely hear his named called during the NFL Entry Draft on April 25-26th. Yet it is hard…