Did you know that the skin is our biggest organ? Skin health contributes greatly to our appearance and how we feel, so paying attention to its needs is an absolute must!
The beauty of your skin depends on a variety of factors, including a skincare regime, diet and your daily activities. However, proper care is easier than you think! Check out some of the best feel-good skincare tips that every woman should follow. Easy to fit into your everyday life, these tips will help you look ~ and feel ~ amazing!
Keep skin pH balanced. You know that a balanced diet and exercise regime is the best way to make your body feel good, but did you know that the same holds true for your skin? Your skin has a natural pH balance of 5.5, and when it is out of balance it can get flaky or itchy. Try using a soap-free cleanser and gently clean your skin with your hands ~ not a harsh washcloth ~ with lukewarm water. Try Sebamed Liquid Face & Body Wash. $12.99 at CVS locations nationwide.
Embrace the humidity. When you see humid weather on the horizon, don’t think bad hair day, think good skin day! Added moisture in the air can be beneficial to your skin and your health. The skin replenishes itself in humid weather by soaking in moisture from the air, making it feel hydrated, dewy and healthy. Invest in a good humidifier and you can experience these benefits all year long.
Pass time with a relaxing pastime. Stress sets off the hormones that lead to acne, premature aging and other skin ailments. While reducing stress is easier said than done, try finding a hobby, such as knitting or reading, which allows you to relax. Less stress increases oxygen flow, which minimizes flare-ups.
Exfoliate the right way. If your complexion is looking a little dull, it might need a scrub-down! Using an exfoliator two to three times a week is a great way to slough off dead skin cells, but be sure you’re doing it the right way to avoid irritation. Many people tend to be too heavy-handed, but a little goes a long way ~ let the exfoliating particles do their job. Choose an exfoliator that isn’t too harsh on your skin. Try Suki Exfoliate Foaming Cleanser. $32.95 at SukiSkincare.com.
Target your treatments. Eye creams (and neck and bust creams) are completely different from facial moisturizing creams. The skin around the eyes is the first to give signs of aging, due to the fact that it is more delicate and is constantly active, so it is smart to use a cream specially formulated for this area. The same holds true for the face, neck and bust ~ your treatments should be targeted to your skin’s specific needs.
ALWAYS wear sunscreen, even on cloudy days. Whether or not there are clouds, sunscreen must be worn everyday to protect from sun damage. Protecting yourself will make you feel better now (who wants sunburn?) and later on. Wearing an SPF will protect against skin cancer, wrinkles, sunburn and many other skin ailments. Try a super-wearable formula made for daily use, such as Merle Norman’s NEW Ultra Light Sunscreen SPF 50. $22 at local Merle Norman Studios nationwide. Visit merlenorman.com for locations.