04.09 Fitness Threads

By Sarah Deschene As the weather gets warmer, it’s finally time to ditch the long sleeved under-armor for the morning run!! So what’s to wear this spring for your workout?…

03.09 Get Fit While Going Green!

By Sarah Deschene It’s no surprise to anybody that going green and getting healthy go hand in hand. We are finally starting to realize as a society that making choices…

02.09 Martial Arts

The Martial Arts Almost all of us have heard about Karate, Kung Fu, Judo, and Taekwondo. But did you know that there are well over 40 types of martial arts…