08.11 The Skinny

By Craig Lindberg “The Skinny” is a Fitness column by Craig Lindberg, CPT and Founder/Co-owner of Optimal Performance Center in Shrewsbury (www.opcfitness.com). If you have a question about training, nutrition,…

07.11 Zest Yoga & Fitness

By Josh Lyford Zest Yoga and Fitness is a brand new yoga facility that opened in January of this year just over the Worcester line in neighboring Auburn; a quick…

07.11 The Skinny

By Craig Lindberg “The Skinny” is a Fitness column by Craig Lindberg, CPT and Founder/Co-owner of Optimal Performance Center in Shrewsbury (www.opcfitness.com). If you have a question about training, nutrition,…

06.11 Tornadoes Throw Changeup

The New Faces and Voices of the Worcester Tornadoes By Kim Dunbar While you were hibernating this winter, the Worcester Tornadoes were getting a facelift. At the end of last…