10.11 The Skinny

By Craig Lindberg “The Skinny” is a Fitness column by Craig Lindberg, CPT and Founder/Co-owner of Optimal Performance Center in Shrewsbury (www.opcfitness.com). If you have a question about training, nutrition,…

09.11 A League of Their Own

NESHL gives hockey lovers a chance to play all year long By Kim Dunbar While some are hitting the beach and making the most of the last few days of…

09.11 The Skinny

By Craig Lindberg “The Skinny” is a Fitness column by Craig Lindberg, CPT and Founder/Co-owner of Optimal Performance Center in Shrewsbury (www.opcfitness.com). If you have a question about training, nutrition,…

09.11 Freerunner ~ Parkour Makes This Thriller Move!

Freerunner, directed by Lawrence Silverstein and written by Jeremy Sklar, Raimund Huber, and Matthew Chadwick, captures all the unstoppable force of urban acrobatic freerunning (also known as Parkour) in this…