12.11 The Skinny

By Craig Lindberg “The Skinny” is a Fitness column by Craig Lindberg, CPT and Founder/Co-owner of Optimal Performance Center in Shrewsbury (www.opcfitness.com). If you have a question about training, nutrition,…

12.11 Eating Healthy During the Holidays

Tips from Celebrity Nutritionist Kimberly Snyder By Leslie Roberts For Kimberly Snyder, celebrity nutritionist and author of The Beauty Detox Solution, eating right isn’t about dieting and restriction; it’s about…

11.11 The Biggest Winner

“Biggest Loser” contestant Jessica Limpert talks about how she lost it By Kim Dunbar Jessica Limpert, a 26-year-old traveling nurse, is currently kicking butt on Season 12 of NBC’s “Biggest Loser.”…

11.11 The Skinny

By Craig Lindberg “The Skinny” is a Fitness column by Craig Lindberg, CPT and Founder/Co-owner of Optimal Performance Center in Shrewsbury (www.opcfitness.com). If you have a question about training, nutrition,…

11.11 The Glowing Green Smoothie

By Hillary Stone Hollywood is buzzing about the exciting news of Hilary Duff’s pregnancy. Just recently, the actress and mom-to-be was spotted on her way to a Pilates class with…

11.11 Sweat? Who, Us?

By Steph Moore OK, Ladies, now I know we like the world to think that we don’t sweat, we just…glisten, but c’mon, the truth is that if we’re kicking butt…