The health benefits of eating your daily dose of veggies are obvious, but who knew these ingredients work just the same on your skin and hair? Adding these antioxidant- and vitamin-rich ingredients to products have beauty benefits ranging from anti-aging, revitalizing, hydrating and hair-conditioning to protection from UV rays and pollution.

Add some avocado
The Vitamin C, Hemp, Avocado + Argan Body Lotion by emerginC is designed to smooth and hydrate skin and help to even skin tone and texture. Infused with natural fruit and veggie acids, such as carrot seed oil, the Vitamin C, Hemp, Avocado + Argan Body Lotion helps to brighten, nourish and soothe the skin. EmerginC uses only pure, natural and potent ingredients that are sourced as naturally as possible, and emerginC does not test on animals or use animal ingredients. $45, emerginc.com and skinstore.com.

Add some peas
With the power of three multifunctional night creams in one jar, the Triple Active Night Treatment by Miracle Skin Transformer effectively diminishes the appearance of lines and wrinkles, improves skin’s elasticity and helps firm and tone while you sleep. Derived from pea extract, ultrasomes, bamboo silica and glucosamine, this smoothing cream moisturizes and exfoliates to give you radiant and healthy-looking skin. $78, miracleskintransformer.com and kohls.com.

Add some watercress
Enriched with vitamins A, E and B5, Hair Repair Tonic by Phyto-C Skin Care works on all hair types to improve cellular metabolism, remove sebum from the scalp and encourage keratin production. The hair repair tonic is derived from watercress oil, which nourishes to repair and restore damaged hair, improves hair thickness and regulates and promotes the healthy growth of new hair. $80, myphyto-c.us.