Hibernating during winter is for the bears. Learn how to dress for the cold weather, and you’ll be out in snow in no time.

Layer Up
There are three parts to properly outfitting your upper body for outdoor activity ~ base, mid and outer layers. Your base layer should be tight-fitting and moisture-wicking to keep you warm and dry when you sweat. Base-layering tops can be as light as a tank or T-shirt (better for moisture-wicking) or as heavy as long underwear (for better insulation). Your mid layer helps with insulation and keeps moisture away from your body. It can be looser fitting than the base ~ options include fleece or down jackets and vests. The outer layer should be a jacket (such as a Gore-Tex or hard shell) that is waterproof, wind resistant and tough enough to withstand scrapes and tears. Be sure that the jacket has ventilation and breathability, allowing inside moisture to escape. This type of layering can be applied to most winter sports and modified to fit different weather and levels of activity.

When it comes to snow pants, choosing a pair that is flexible, durable, waterproof and breathable is also important. Most winter coats have a feature that allows you to connect it to your pants; if not, opt for snow pants with a bib. There’s nothing worse than getting a chunk of snow down your pants or up your shirt (it’s uncomfortable and harmful for your body temperature). Layer a pair of thermals, fleece pants or running tights under your snow pants for protection. For running and skating, slip a pair of leg warmers over tights for extra warmth.

Take Care of Your Digits
One of the most important pieces of clothing to keep in mind when dressing for outdoor activities is socks. Whether running or trekking through snow, moisture-wicking or synthetic socks are a good starting point, as they will keep your feet dry from sweat. If heading out in the snow, layer these socks with wool or a wool blend (try SmartWool or a similar brand). This material keeps feet warm, even when wet.

For most sports, your best bet is a synthetic snow glove ~ materials like fleece and polyester dry quickly when wet from snow or sweat. Make sure your gloves provide full coverage and no skin is exposed. You can layer with mittens, or opt for just mittens, which can be warmer than gloves, if the sport allows.

Save Face

Eyewear is important. For skiing or snowboarding, that means wearing goggles with UV protection; for running, look for polarized sunglasses with UV protection (polarized lenses help cut down on the glare). And don’t forget the sunscreen and lip balm, even on cloudy days, to protect you from both sunburn and windburn.

Use Your Head
Put on your thinking cap before you head out for any winter activity. For skiing and snowboarding, this means investing in a properly fitting helmet. According to the American Association of Neurological Surgeons, the leading cause of death from sports-related injuries is traumatic brain injury. While you don’t necessarily need a helmet for sports like snowshoeing, skating or running, covering your noggin is always a good decision. Earmuffs, headbands or hats (wool or fleece) are all smart options.

Other things to keep in mind before heading outdoors for some exercise: Wear bright colors and reflective gear, especially when it’s dark. When running, also wear a headlamp, so cars can see you and you can see the path in front of you; it will prevent you from tripping on uneven pavement or slipping on a patch of ice. When hiking or snowshoeing, the brighter your outfit the better ~ it’ll help you stand out if you get lost.

And last, but certainly not least, warm up prior to participating in any activity. Doing a few active stretches before an intense workout can help prevent injuries. Try jumping jacks, high knees or ~ my personal favorite ~ leg swings. While holding on to a stationary object, keep your body straight and slowly swing your leg back and forth (both front and back and side to side).

But remember ~ have fun!

By Kimberly Dunbar