Spring is finally rearing its lovely head, but you still have the winter humdrums. Get out of your cold-weather funk and treat yourself from head to toe and get that breath of fresh (and warmer) air that you’ve been waiting months to take in. As all the flowers, trees and creatures renew themselves for spring, so should you.

Renew  Your Skin
After burying your skin under layers of clothing, it’s ready for a little TLC. I recommend a Swedish massage to get the blood flowing. Mocine Day Spa on Park Avenue offers them from 30 minutes to two hours, and prices start at only $45. Follow it up with a Vitamin C facial for a glowing complexion that just exudes spring.

Renew Your Hair
Now is the time to try a new style or color (or for the less adventurous, at least get those dead ends clipped). While kind of pricey, a Keratin treatment will go a long way to soak those strands with the moisture it has been lacking all winter. If that is too much on the wallet, grab a conditioning treatment from your local store and let it soak into clean, wet hair for 30 minutes before rinsing.

Renew Your Wardrobe
Time to put those sweatshirts and scarves away in favor of bright and airy fashion. Trade your boots for cute sandals and espadrilles. The trend this spring for women is big, bold floral prints and red ruffles inspired by Spain. Also on the fashion radar for spring are white shirts, off-the-shoulder tops and dresses and all things orange. For guys, white pants/chinos with bright ’50s-style tops and bomber jackets are the spring thing.

Renew Your Body
While we have been tempted to hide away inside and take to the couch, spring is the time to get active, especially since summer swimsuit season is well on its way. Now that the weather is nicer, go enjoy it and take a walk, bike or hike to get those limbs going again. Once your body wakes up, try something more aerobic, such as a fun outdoor sport or some Zumba classes. Do a natural detox for a month by having a warm water, lemon and cayenne drink each morning. Your body will thank you.

Renew Your Diet
No, I don’t mean go on a diet. I mean renew yourself through eating different kinds of foods. Now that the warmer months are here, there are more seasonal options to enjoy. Spring fruits and veggies, such as cherries, artichokes, carrots, onions, peas and strawberries, are all delicious right now. Or why not try sushi for the first time or throw some raisins in your salad to change it up?

Renew Your Spirit
Taking care of your spirit can sometimes be confused with finding religion. If going to church or praying to a higher power helps you find peace and spirituality, go for it. If that is not your thing, you can still renew your spirit by giving yourself positive affirmations. Wake up and tell yourself that you are strong, beautiful and kind. This goes a long way to giving you confidence throughout the day. Try a yoga or meditation class and feel your connection to the universe, plant a tree or simply do something nice for someone else by volunteering somewhere.

Renew Your Mind
Why not learn something new? Take a cooking class or read a book outside in the park. Try painting, writing, a new language or a new instrument. Finally, sign up for your next degree if you’ve been putting it off.

Renew Your Space
Get a different perspective by redecorating your home or dorm or simply toss or donate things you no longer need for a fresh start. Hang an inspiring piece of artwork, bring in some fresh flowers from outside or paint the walls a color that makes you feel happy.

However you choose to revitalize yourself this season, remember that spring is about embracing change and new beginnings. Whether it is trying something new or giving something up, this is a great time to start. The days are longer and the weather is warmer, so take complete advantage!